Type 2 diabetes: Avoid these 5 foods this winter if you have high blood sugar.

Type 2 diabetes: Avoid these 5 foods this winter if you have high blood sugar bugs and local food changes, diabetics should ensure that their diet does not confuse their blood sugar when it comes to their blood sugar.

• Type 2 diabetes affects millions of people around the world
• Diabetic patients are important to eat healthily and know which foods they should not eat
• Remember that since winter seasonal foods are popular at the end of the year, here are 5 foods that diabetics should not eat to maintain their blood sugar.

1. Type 2 diabetes is a lifestyle disease that is very common but can be prevented and managed with the help of proper diet and exercise. People with type 2 diabetes have a low GI. It is recommended to eat food that contains food and eat a small amount (slightly) but often to keep their blood sugar levels stable. As the sun rises, make local and seasonal vegetables and fruits. For example, during summer, hydrating foods like cucumber and watermelons are available, and in winter, green vegetables, spinach, and methi leaves are available. However, the bulbs and locally available food changes should ensure that diabetics do not confuse their diet when it comes to their blood sugar.
2. Jaggery is available throughout the year, especially in winter, which is a major part of the diet of people. Gajak or Gazak, a sweet and delicious ingredient made of jaggery is mostly used in the northern states of the country, in winter. Jaggery is a form of natural sugar, which is still high in the glycemic index and should avoid diabetes sufferers.
3. Makki ki roti or maize or makai flour flatbreads are a common dish in every household in winter. Makki Ki Roti, who enjoyed sag, is a favorite of many people. Roti also has health benefits such as improving heart health. Although diabetic patients can eat Makki roti, they should be moderately eaten as they have a moderate GI. You should not eat this winter favorite regularly or overeat.
4. In winter, it is common to take hot drinks to keep the body warm. In winter people eat more tea and coffee than in summer. Plain tea or coffee is healthy and diabetic syrup can be eaten, but they should avoid drinks with extra sugar that increases blood sugar levels.
5. Honey is used as a common medicine for sore throat, common cold, and other health problems, especially in winter. However, diabetic patients should avoid its use, as it is a natural sweetener, which contains a lot of sugar, which can confuse their blood sugar.